Should calisthenics be utilized during group fitness classes?

Calisthenics are indeed encouraged during group fitness classes because they offer a versatile and effective way to improve strength, flexibility, and endurance using body weight as resistance. These exercises can be easily modified to suit different fitness levels, making them accessible for a wide range of participants. Incorporating calisthenics into group classes fosters a sense of community as participants can perform movements together, encouraging camaraderie and motivation.

Additionally, calisthenics can enhance functional fitness, mimicking real-life movements and improving overall body control. This type of training can help in building a strong foundation for further fitness endeavors, whether that be more advanced workouts or different training modalities.

Utilizing calisthenics in group fitness settings adds variety to the class and keeps participants engaged, ultimately leading to a more enjoyable and effective workout experience.