What is the primary focus of core training?

The primary focus of core training is improving overall stability. Core training involves exercises that engage the muscles of the abdomen, lower back, hips, and pelvis, which collectively support the spine and help maintain posture. By strengthening these core muscles, individuals can enhance their balance, stability, and functional movement, which is essential for performing everyday activities as well as athletic performance.

A stable core allows for better transfer of force between the upper and lower body during various physical activities, making it easier to perform movements like lifting, running, and changing direction. Unlike training that focuses specifically on the legs, arms, or cardiovascular endurance, core training is about creating a solid foundation that supports all types of movement, thereby improving overall athletic performance and reducing the risk of injury.