What is typically emphasized in group fitness resistance training?

In group fitness resistance training, the emphasis is often on light weight and high repetitions. This approach is designed to make workouts accessible to a broader range of fitness levels, from beginners to more experienced individuals. By using lighter weights, participants can focus on proper form, technique, and building endurance without the risk of injury that heavier weights can sometimes cause. High repetitions promote muscular endurance, making it a popular choice in group settings where the aim is to engage participants fully and create a positive, encouraging environment.

In addition, light weights with higher repetitions allow for increased heart rate, which can contribute to cardiovascular benefits alongside building muscle. This style of training is also more conducive to maintaining energy levels throughout the session, enabling participants to sustain their efforts for the duration of the class. Overall, this method fosters a sense of community and motivation, encouraging participants to push themselves while still being mindful of their limits.