What type of exercise is specifically aimed at improving flexibility and range of motion?

The correct answer is focused on stretching exercises, which are specifically designed to enhance flexibility and increase the range of motion in the joints and muscles. Stretching exercises involve elongating the musculature and improving the elasticity of soft tissues, which helps prevent injuries and can be an integral part of a balanced fitness program. Regularly incorporating stretching into your routine can also lead to better posture and alleviate muscle tension, allowing for greater performance in other physical activities.

In contrast, resistance training primarily builds muscle strength and endurance rather than flexibility. Aerobic exercise emphasizes cardiovascular endurance and may improve overall fitness but does not specifically target flexibility. Powerlifting centers around maximal strength in specific lifts and similarly does not prioritize flexibility or range of motion development. Thus, stretching exercises stand out as the key method for enhancing flexibility and range of motion.