What type of stretching should be performed after exercise?

After exercise, static stretching is the preferred type of stretching to perform. This method involves holding a stretch in a challenging but comfortable position for a period of time, usually between 15 to 60 seconds. The primary purpose of static stretching post-exercise is to help cool down the body and improve flexibility by allowing the muscles to relax and lengthen.

Static stretching can effectively reduce muscle tension and soreness following physical activity. It also aids in maintaining or improving your range of motion, which is particularly important for overall physical performance and injury prevention.

In contrast, dynamic stretching involves active movements that stretch the muscles through their full range of motion, which is typically more beneficial as a warm-up before exercise rather than after. Plyometric stretching involves explosive movements and is often used to improve power and speed, but it’s not suitable for a cool-down phase. Ballistic stretching employs momentum to force muscles beyond their normal range of motion, which can increase the risk of injury and is not advisable for post-exercise recovery.