Which exercise is typically included in functional training?

Functional training focuses on exercises that mimic everyday activities and enhance overall body mechanics, strength, and coordination. Squats and lunges are prime examples of functional exercises because they engage multiple muscle groups and promote movements essential for daily tasks, such as bending, lifting, and walking. These exercises improve mobility, stability, and strength in a way that translates directly to real-life functionality.

In contrast, treadmill sprints primarily emphasize cardiovascular fitness and speed, while the bench press focuses on upper body strength in a more isolated manner. Cycling for endurance, though beneficial for cardiovascular health, does not necessarily engage the body in movements that replicate functional tasks experienced in daily life. Therefore, the inclusion of squats and lunges in functional training provides substantial benefits to overall functional performance.